Break it Down Coaching and Teaching.

Break it Down Coaching and Teaching.



(289) 385 3808


Life and Leadership Coaching

Online and in person, Individual and Executive Coaching.

What is Coaching?

Professional Coaching is an ongoing professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations. Through the process of coaching, Clients deepen their learning, improve their performance and enhance their quality of life. 

Sessions are client driven and focus on what the client wishes to discuss while the Coach listens and contributes observations and questions.

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Online Courses:

  • Public Speaking

  • Emotional Intelligence Training

  • Understanding Non-Verbal Communications cues (Body Language, & Micro Expressions) 

  • This training can help you and your employees raise your Emotional Intelligence (EQ) by 10 -20%.

Connect with me and we can build a program that works for you and your Team!


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Team Building and Public Speaking:

Online Courses and Workshops:

I am a veteran Teacher with over 20 years experience Teaching Drama and facilitating workshops in leadership and performance. 

I have developed a system that allows you to focus and remember how to improve your performance skills.

Connect with me and we can build a program that works for you and your Team!
Break it Down Coaching and Teaching

Online Life and Leadership Coaching.

Team building and Non-Verbal Communication Cue Training  Available!

Packages built for the needs of you and your company.

Building individual workshops for your needs. Workshops can fit into one hour blocks, two hour blocks , three hour blocks or six hour blocks. If you want, combine them to do a full weekend of training. Contact me for a package that works for you.

Break It Down Coaching and Teaching


Life,Leadership and Communications Coaching:  Value and strength based Coaching.
Meeting people where they are!
Free 20-30 minute Discovery


  • Find out if we are compatable.

  • See what Coaching is all about.

  • See what I am all about.

  • See if I am the right fit for you.

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Single Session Coaching


  • One hour session

  • Identifying Values and Strengths

  • Goal Setting

  • Making You Accountable to You.

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5 Sessions Coaching


  • First session Is an hour

  • Next four sessions are 45 minutes.

  • Identifying and reflecting on decisions based on Values and Strengths

  • Goal Setting and Accountability

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Break It Down Coaching and Teaching


I design workshops to suit the needs of you and your team. Here are some of the workshops I offer...
Non-Verbal Communications Cues: Body Language and Micro Expression Training/Workshops online

$100.00 an hour 

  • (Minimum of 4 required to run)

  • Certified Body Language & Micro- Expressions Practitioner and Trainer

  • Trained by The Centre of Excellence Trained by Center of Body Language Trained by the Science of People 

  • Designer and Developer of

  • ECE Courses for the ICF

  • Improve your EQ by 10%
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Emotional Intelligence (EQ) 
Training/ Workshops online

$100.00 an hour 

  • (Minimum of 4 required to run)

  • Accredited Emotional Intelligence (EQ) Practitioner and Trainer

  • Trained by The Priority Academy

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Team Building, Leadership Training, Public Speaking and Memorable Presentations workshops offered online.

$100.00 an hour for up to 5 people

  • Online or In Person

  • Drama Teacher for over 20 years.

  • Award Winning Director and Author Forum Theatre Joker I, II

  • Mental Health First Aid

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Break it Down Coaching and Teaching


Working with Jaymes as my Coach has helped boost my confidence in my communication skills.  He is a great listener, understanding and patient. Jaymes will offer tips to help me make decisions that are best for me, based on ideas I come up with and make me feel good about them. As a result, my anxiety and stress levels are way down and I am feeling happy about myself.

R.Corr / Website Development

As a writer, I've purchased and studied most of the top books on Body Language. This field has been a life-long study for me, and I thought I knew most of the material. However, upon attending two of Jaymes Henwood's Body Language workshops, I not only learned a few new things each time, (which I would expect), but so many new and excellent points, I felt like the field was opened up to me anew. I was blown away. Additionally, the material is delivered in a very compelling manner.   I am impressed by the depth of knowledge Mr. Henwood has, and appreciative of the valuable information he imparts to his workshop attendees. I only have one complaint - I’d like to take his workshops every single time he offers them - and am unable to!
Susan Domokos/Writer and student of life.

"I would highly recommend Jaymes as a trainer for the course in non-verbal communications training. I have participated in similar courses but Jaymes was able to provide new insight into how to observe certain types of communication as well as demonstrating how to be more observant of how we are communicating to others and how it may be perceived. I can definitely use this training in my everyday life as well as in a variety of business settings. I look forward to participating in the second part of the training to gain even more invaluable experience on this topic."

Monica Jensen - Teacher/ Entrepreneur

To Make an Appointment, Contact me:

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Break it Down Coaching and Teaching

Coaching and Workshops.
Specializing in Non-Verbal Communications. 

Helping you connect with your people!


(289) 385 3808